WORKSHOPS

Listen, learn, connect, discover, transcend, and heal.

Rise Above breast cancer.

FUNDAMENTALS OF NUTRITION FOR BALANCE AND VITALITY

FREE INTERACTIVE ONLINE EVENT

FRIDAY, JUNE 28 12:00-1:30PM EST

In this FREE interactive online workshop, Katy Oldale-Cox, founder of Everessence Nutrition, will cover the foundational tenants of how to choose foods that support cellular health and fortify the body against fatigue, improving overall health. She will dive into the importance of hydration, salt and minerals, fibre and fats, and bust the myths around macros. Katy will offer simple ways to stock your pantry and fridge with easy to assemble meal and snack items, and cover some of the alternatives to refined foods that are better options for the body. Importance of meal timings, portion sizes, and combining food will be discussed, as well as the critical value of body movement and sleep as a part of your ’non food’ daily nourishment.

Kathrine Oldale-Cox

Founder of Everessence Nutrition

BANT Registered Nutritional Therapist

YTT800 Yoga and Ayurvedic Therapist

SET BOUNDARIES, FIND PEACE: RECLAIMING YOURSELF AFTER BREAST CANCER

Adversity is one of the greatest growth opportunities you can receive. Journeying through adversity teaches you how to move beyond survival and into thriving. Thriving means feeling empowered, supported, and inspired to cultivate an outstanding quality of life during and after breast cancer.

Healthy boundaries protect your well-being and honor your self-worth, creating the space you need to allow in true love, create honest connection, and live an extraordinarily fulfilled life. They teach people how to treat you and affirm what you need to surrender. Without healthy boundaries, you are unable to truly live a life imagined after breast cancer.

This interactive workshop is based on the New York Times Bestseller Set Boundaries, Find Peace: A Guide to Reclaiming Yourself and the companion guide by Nedra Glover Tawwab, The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits. It’s a powerful roadmap for establishing expectations and personal limits so young women re-writing their own personal stories after breast cancer can live life with safety, respect, and the self-actualization that they deserve.

*We highly recommend purchasing the book and workbook to optimize your workshop experience.

This important interactive workshop will be facilitated by National Board Certified Health and Wellness Coach, Jennifer Balzano.

The workshop will be broken down into two sections. The first will involve understanding the importance of boundaries and the second will focus on how to actually set boundaries.

Each participant should complete the VIA Character Strengths Survey prior to the start of the workshop.

VIRTUAL MEETINGS WILL BE HELD FROM 12-1PM EST:

  • January 17, 31

  • February 14, 28

  • March 13, 27

PART 1 – UNDERSTANDING THE IMPORTANCE OF BOUNDARIES

Week 1 (Chapters 1-3):

  • What the Heck Are Boundaries?

  • The Cost of Not Having Boundaries

  • Why Don’t We Have Healthy Boundaries?

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • What Does It Mean to Have Healthy Boundaries?

    • What Happens When We Don’t Have Healthy Boundaries?

    • Learning to Set Boundaries

Week 2 (Chapters 4-6):

  • The Six Types of Boundaries

  • What Boundaries Violation Looks Like

  • Identify and Communicate Your Boundaries

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • Managing the Discomfort of Setting Boundaries

    • Knowing Your Boundaries

    • How to Speak Your Boundaries (So People Can Hear You)

Week 3 (Chapters 7-9):

  • Blurred Lines: Make It Plain

  • Trauma and Boundaries

  • What Are You Doing to Honor Your Boundaries?

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • How Your Childhood Impacts Your Adult Boundaries

    • Holding Your Boundaries is a Form of Self-Care

PART 2 – THIS IS HOW YOU DO THE WORK OF SETTING BOUNDARIES

Week 4 (Chapters 10-11):

  • Family

  • Romantic Relationships

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • All in the Family

    • Are Your Choosing Your Life When You Choose a Partner?

Week 5 (Chapters 12-13):

  • Friendships

  • Work

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • The Family We Choose (Friends)

    • WORKing on Your Boundaries

Week 6 (Chapters 14-15): 

  • Social Media Technology

  • Now What?

    *Assigned practical exercises for understanding your needs and setting healthy limits related to content reviewed.

    • Social Media and Technology